About Farzana
Farzana Kaji helps people who are dealing with stress, anxiety and low mood. She supports those facing relationship friction, family conflict and anger, as well as people coping with trauma, grief and life changes. Farzana writes in a calm, direct way and encourages small, steady steps toward feeling better.
Farzana believes each person knows their own story and brings strengths to the work. She uses that starting point to help clients spot patterns, test new ways of responding and build practical skills.
Background and approach
Sessions focus on clear goals and manageable actions rather than long, abstract discussions. Her approach is collaborative and down-to-earth. She listens for what matters most and helps clients try things between sessions.
This might include simple exercises to reduce stress, communication skills for difficult conversations, or strategies to manage intense emotions. Farzana holds BACP, which is the British Association for Counselling and Psychotherapy. She has five years of professional experience working with these concerns in the United Kingdom.
People can work with her through video calls, phone sessions, live chat or text-based messaging. She accepts international clients and offers a range of session formats to fit different routines and needs.
How therapeutic approaches work online
Farzana commonly uses evidence-based techniques that focus on skills and practical change. One approach helps people learn to notice unhelpful thought patterns and test more helpful ways of thinking; this is useful for anxiety, low mood and self-critical thinking. Another approach emphasises developing emotional regulation and coping tools for intense feelings, which can help with anger, trauma symptoms and overwhelming stress.Finding the right approach is part of the work. Farzana treats the choice as collaborative - she listens to goals, tries methods together and adjusts what she uses based on what helps most. Clients and therapist evaluate progress and make changes as needed rather than sticking with one method that does not fit.
Online sessions give practical flexibility. Video calls allow face-to-face conversation when visual cues matter, while phone sessions need less bandwidth and can fit a short break. Live chat or text-based messaging can be useful for brief check-ins, ongoing coaching or when typing feels easier than talking. These options make it simpler to fit therapy around work, travel or busy family life.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Experience
- 5 years
- Licensed
- Languages
- English
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