About Ezekiel
Ezekiel Oduola is a Licensed Clinical Social Worker with 30 years of experience. He helps people who are dealing with stress, anxiety, depression, grief, and relationship strains. He aims to make the first steps toward help feel manageable and straightforward.
He meets each person where they are and works alongside them to set clear, realistic goals. Sessions focus on practical steps and real-life problems, not labels. He creates a calm, nonjudgmental space where thoughts and feelings can be talked about openly.
Background and approach
In sessions he draws on several therapy approaches to fit each person's needs. Techniques from cognitive behavioral therapy help spot and change unhelpful thinking. Acceptance and Commitment Therapy can help people clarify values and take committed action amid hard emotions.
Emotionally-Focused Therapy supports exploring strong feelings in relationships. He also uses skills from dialectical behavior therapy to teach emotional regulation and distress tolerance. Client-centered methods guide conversations so the person leads what matters most.
Over three decades he has worked with many people facing life transitions, workplace stress, family conflicts, and the loneliness that can follow major changes. People who come to him often want straightforward tools, clearer communication, and a plan to move forward. He encourages small, steady steps and keeps the focus on what the person wants to change.
If someone is ready to begin, the process starts with a short questionnaire and a scheduled session.
Therapeutic approaches that translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while clarifying what matters to them. It focuses on small, meaningful actions that align with values even when emotions are hard. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and teaches concrete skills to change unhelpful patterns. These techniques are useful for anxiety, mood struggles, and workplace stress. Emotionally-Focused Therapy (EFT) helps people name and work through strong emotions that affect close relationships and communication.Choosing the right approach is a collaborative process. The therapist will discuss goals, try methods that fit the person's needs, and adjust the plan over time. This makes sessions feel purposeful and tailored rather than one-size-fits-all.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions let people work face-to-face when that helps, phone sessions can be easier when bandwidth is limited, live chat is useful for quick check-ins, and text messaging supports short, ongoing reflection between appointments. These options help fit therapy into busy routines and different comfort levels while keeping the focus on practical progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Texas
- Languages
- English
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