About Eriq
Eriq Rory is a Licensed Professional Clinical Counselor (LPCC) based in Ohio with six years of clinical experience. He focuses on helping people manage stress, anxiety, depression, and changes that feel overwhelming. He often supports clients who are working on self-esteem, motivation, and relationship or intimacy concerns.
Rory approaches therapy as a collaborative process. He treats the person, not just symptoms, and helps people notice their strengths. Sessions are conversational and practical, focused on small steps that fit day-to-day life.
Background and approach
He uses a mix of methods to meet different needs. Cognitive Behavioral Therapy (CBT) helps people spot and change unhelpful thinking and behavior. Acceptance and Commitment Therapy (ACT) helps clarify values and act on them even when emotions are hard.
Mindfulness practices are woven in to help with emotional regulation and focus. Many clients work on sleep, anger, career choices, or navigating sexual and LGBTQ topics. He also addresses ADHD-related challenges, compassion fatigue, and mood concerns like bipolar disorder by tailoring tools to the person’s situation.
Sessions are offered through video calls, phone, live chat, or text-based messaging, with messaging available between meetings. He frames therapy as coaching and problem solving when helpful, and invites people to try approaches and adjust as they go.
Therapeutic tools for online care
Acceptance and Commitment Therapy (ACT) helps people identify what matters to them and take small actions toward those values, even when anxiety or strong emotions are present. It is useful for stress, life changes, and getting unstuck when worry gets in the way.Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing them against real life. It breaks problems into manageable steps and is often used for anxiety, mood concerns, sleep issues, and motivation struggles.
Finding the best approach is part of the work. The therapist collaborates with each person to decide which methods fit their goals and preferences. Techniques may change over time as needs and priorities shift.
Online sessions are offered by video call, phone, live chat, or text-based messaging to give flexibility. Video is useful for in-depth sessions and learning skills together. Phone can be easier when bandwidth is limited or for shorter check-ins. Live chat or text messaging supports quick touchpoints and ongoing coaching between meetings. These options help people fit counseling into busy days and keep progress moving forward.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Family of origin issues
- Intimacy-related issues
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Self-love
- Sexuality
- Sleeping disorders
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Ohio
- Languages
- English
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