About Erin
Erin Nemons is a Licensed Professional Counselor (LPC) practicing in Texas. She focuses on helping people manage stress, anxiety, depression, and relationship concerns. Her manner is warm and interactive, and she aims to create a respectful space for people to talk about painful experiences and build practical coping skills.
She draws on client-centered methods to make sessions feel collaborative and grounded in each person's goals. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and try out different ways of thinking and behaving.
Background and approach
Dialectical Behavior Therapy (DBT) skills and mindfulness practices are added when emotional regulation and distress tolerance are priorities. Erin has seven years of experience working with a wide range of issues, including trauma and abuse, parenting stress, sleep problems, anger, and challenges with self-esteem. She also supports people facing grief, addiction concerns, intimacy-related issues, and ADHD-related struggles.
Her background includes working with adults across different life stages. In sessions she blends practical techniques with conversational, goal-focused work. Expect to set clear aims, learn tools you can use between sessions, and review progress regularly.
The tone is compassionate and nonjudgmental, with attention to what each person needs in their life. Erin offers multiple ways to meet, including video, phone, chat, and text-based messaging. Sessions follow a subscription model that can be canceled at any time.
To begin, a short matching questionnaire is completed and scheduling is arranged based on availability.
Evidence-informed approaches for online care
Erin uses Client-Centered Therapy to make sessions collaborative and focused on each person's goals. That approach centers the conversation on what matters most to the client and helps build a trusting, respectful working relationship.She also uses Cognitive Behavioral Therapy (CBT) to identify patterns of thinking that feed anxiety or low mood and to practice new ways of responding. CBT is often helpful when someone wants concrete tools to change worry, sleep problems, or low motivation.
Dialectical Behavior Therapy (DBT) skills are included when emotional regulation or intense reactions get in the way of daily life. DBT offers practical strategies for distress tolerance, emotion management, and improving relationships.
Choosing the right approach is a team effort. The therapist will discuss options, try techniques, and adjust the plan based on the client's needs, goals, and preferences. That collaborative process helps find what fits best over time.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video meetings let people use visual cues and longer conversations, phone sessions work well when bandwidth is limited, live chat supports shorter check-ins, and messaging can keep progress moving between appointments. These options make it easier to fit therapy into a busy schedule and try different formats as needs change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Relationship issues
- Self esteem
- Sleeping disorders
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
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