About Erin
Erin Byrnes is a Licensed Professional Counselor (LPC) with 20 years of practice helping people manage stress, anxiety, grief, low self-esteem, and depression. She also supports work on ADHD, anger, relationship strain, and life changes. Her style is direct and compassionate, aimed at making conversations feel clear and manageable for someone in crisis or transition.
Erin encourages open conversation about thoughts and feelings. Sessions focus on practical steps people can take between meetings.
Background and approach
She uses techniques drawn from cognitive behavioral approaches and mindfulness to help people notice unhelpful thinking and test new behaviors. Attachment-based ideas inform how she looks at relationships and family patterns. Emotionally-focused methods help when strong feelings make communication hard.
Erin also brings EMDR-informed ideas to trauma recovery and grief work when appropriate. Over two decades she has worked with many different concerns, from postpartum depression and seasonal mood shifts to smoking or vaping cessation and questions about life purpose. She aims to meet people where they are and to build goals together that feel realistic and measurable.
People can expect a steady, calm presence and straightforward feedback. Erin invites clients to be active partners in therapy and to use sessions to practice new ways of coping. She works with English-speaking clients and meets with people across locations who connect online.
Therapeutic approaches that fit online care
Erin often uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try practical behavior changes. CBT can be useful for anxiety, depression, and everyday coping challenges. She also draws on Attachment-Based Therapy to look at how early relationship patterns affect current struggles and to improve how people connect with others.Finding the right approach is part of the work. Erin treats treatment choice as a collaboration and will help clients pick methods that match their needs, goals, and preferences. Together they review what feels useful and adjust the plan over time.
Online therapy offers several practical benefits. Video calls let people have a deeper face-to-face conversation when that is helpful. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it simpler to touch base between sessions, share quick updates, or fit support into a busy day.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Life purpose
- Mood disorders
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Smoking / vaping cessation
- Women's issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Washington, Oregon, Texas, Virginia
- Languages
- English
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