About Erica
Erica Evans is a Licensed Clinical Social Worker (LCSW) practicing in Georgia. She focuses on helping people who are dealing with stress, anxiety, depression, grief, and major life changes. Erica speaks plainly and works in a direct, respectful way that values each person's strengths and goals.
Erica uses a client-centered style that invites people to lead the conversation about their lives. She draws on Cognitive Behavioral Therapy, mindfulness practices, and solution-focused ideas to help clients notice unhelpful patterns and build new skills.
Background and approach
Sessions are practical and goal oriented, with attention to what will make day-to-day life easier. She often helps people manage compassion fatigue, addiction challenges, relationship and family concerns, parenting strain, anger, and career-related stress. Erica also supports recovery after trauma and abuse, and she helps people rebuild self-esteem as they navigate change.
Erica has nine years of experience as a social worker. She uses straightforward feedback and gentle empathy to keep sessions grounded and productive. Clients can expect clear steps and tools to practice between meetings.
Her approach blends motivational interviewing techniques to strengthen commitment with mindfulness exercises to reduce reactivity. The result is a mix of talk, practical skill building, and small experiments to test what works in daily life.
Practical approaches and online support
Erica blends Cognitive Behavioral Therapy and mindfulness in ways that aim to change unhelpful thinking and to increase calm in everyday moments. CBT focuses on identifying thoughts and behaviors that keep stress and anxiety going, then testing small behavior changes to see what helps. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and to notice emotions without getting swept up in them.Finding the right approach is a team effort. Erica will work with each person to choose methods that match their goals and daily routines. She uses a collaborative process - listening to what matters most, trying techniques together, and adjusting plans based on what actually helps.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy easier to fit into life. Video is useful for a deeper, face-to-face conversation. Phone sessions can be a good option when bandwidth is limited or camera use isn't desirable. Live chat and text messaging offer shorter check-ins and flexible ways to follow up between sessions. These options help people access regular support without long commutes or rigid scheduling.
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What this therapist works with
Most often
Also listed
- Addictions
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Parenting issues
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Georgia
- Languages
- English
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