About Erica
Erica Camp is a licensed professional clinical counselor who helps people manage stress, anxiety, depression, and parenting challenges. She communicates in a warm and collaborative way that puts people at ease. Erica is based in Ohio and works through practical conversations and goal-focused steps.
Erica uses clear, evidence-based methods to guide sessions. She blends Cognitive Behavioral Therapy with multicultural perspectives to fit each person’s background and needs. That means conversations look at thoughts and behaviors while honoring cultural context and personal values.
Background and approach
Sessions are tailored to the individual. Erica listens for what matters most, then sets small, achievable goals. She uses straightforward tools people can practice between meetings to reduce overwhelm and improve mood.
Her experience includes work with stress, anxiety, family conflict, trauma and abuse, and parenting concerns. Erica also addresses related issues such as attachment, guilt and shame, body image, chronic illness and caregiver stress. She focuses on making therapy practical and relevant to everyday life.
Erica emphasizes respect, sensitivity, and compassion in every interaction. She partners with people to build coping skills and stronger communication. The process is collaborative, paced to personal needs, and aimed at steady progress.
Practical therapeutic approaches for online care
Erica commonly uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing them with real-life experiments. This approach helps with anxiety, mood shifts, and stress by teaching actionable strategies to change thought patterns and behaviors.She also integrates multicultural-informed techniques that take a person’s cultural background and values into account. That means treatment plans and examples are adapted to match personal beliefs and life circumstances, which can help people feel understood and involved in decisions about their care.
Finding the right approach is part of the work together. Erica will ask about your goals, what has or hasn’t helped before, and your preferences. Then she collaborates with you to try methods that fit your needs and adjusts the plan as progress is made.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let you have a face-to-face conversation similar to an office visit. Phone sessions work well when bandwidth is limited or when you prefer not to use video. Live chat and text messaging are useful for brief check-ins, quick skill practice, or when a shorter interaction fits your schedule. These options make it easier to fit therapy into busy lives and to keep steady progress despite changing routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Veteran and Armed Forces Issues
- Experience
- 4 years
- Licensed
- Ohio
- Languages
- English
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