About Eric
Eric Frasch is a licensed mental health counselor in New York with five years of clinical experience. He focuses on practical support for stress, anxiety, addictions, trauma and abuse, and depression. He approaches each person with respect, sensitivity, and straightforward care.
Eric encourages people who are nervous about starting therapy and acknowledges that taking the first step takes courage. He adapts sessions to fit each person's needs rather than using one fixed plan.
Background and approach
Conversations focus on concrete goals and small steps people can try between sessions. He listens for patterns around control, communication, and feelings of shame or isolation and helps people name what gets in the way of moving forward. Eric also addresses life changes such as divorce, caregiver strain, midlife transitions, and money-related stress.
He helps people struggling with guilt, forgiveness, and questions of life purpose to identify manageable choices. Sessions may include problem-solving, emotion regulation skills, and strategies to reduce harmful behaviors tied to addiction. People who come wanting direct, practical help tend to do well with his style.
He works collaboratively and tailors the pace to match readiness for change. Eric aims to create a steady, respectful space where people can test new ways of coping and rebuild self-trust. All sessions are conducted in English and are structured to meet individual goals.
He combines short-term strategies with attention to deeper patterns so people can feel more stable day to day.
Evidence-based approaches for online anxiety care
Eric uses evidence-based therapeutic techniques that focus on clear, practical steps. One common approach is skill-based work that teaches breathing, grounding, and emotion regulation techniques to reduce anxiety and manage stress. These skills are short exercises people can practice between sessions to notice immediate shifts in intensity.Another approach focuses on behavior and routine changes to lessen addictive patterns and depressive inertia. This involves breaking goals into small, measurable actions and tracking progress to rebuild momentum. It can help with sleep, activity levels, and managing urges linked to substance use.
Finding the right mix of approaches is a collaborative process. Eric will discuss options and tailor methods to a person's goals, readiness, and day-to-day life. He adjusts pace and tools as progress is made so therapy feels practical and relevant.
Online therapy offers flexibility for people with busy or changing schedules. Video calls let people work face to face without travel, phone sessions require less bandwidth, and live chat or text messaging allow quick check-ins or brief support during a stressful day. These formats make it easier to keep momentum between sessions and fit care into work, caregiving, or other commitments.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Experience
- 5 years
- Licensed
- New York
- Languages
- English
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