About Emma
Emma Marshall is a counsellor who helps people struggling with stress, anxiety, depression and grief. She also supports those facing trauma and abuse, parenting strain, relationship and family concerns, and the practical effects of chronic illness or caring roles. Emma presents herself as warm and approachable and aims to make first steps into therapy gentle and accessible.
Emma uses a conversational style in sessions. She listens for the connections people notice between their feelings, behaviour and relationships.
Background and approach
Her approach is collaborative - she walks alongside people while they make sense of difficult experiences. Sessions are paced to suit each person and to avoid feeling overwhelming. With 12 years of experience, Emma has worked with a broad range of concerns including ADHD-related difficulties, low self-esteem, compassion fatigue and life changes such as divorce or midlife questions.
She also supports people coping with chronic pain, perinatal issues, body image worries and isolation. Emma is registered with the British Association for Counselling and Psychotherapy, BACP. She practises from the United Kingdom and conducts sessions in English.
Practical session formats include video calls, phone sessions, live chat and text messaging to fit different needs and schedules. People who choose Emma can expect steady, plain-spoken meetings that focus on small steps and real-life coping strategies. She aims to help people notice resources they already have and to build new ways of managing stress and emotional pain.
Approaches and online options for everyday anxiety
Emma draws on evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach offers structured, skill-based work to help people recognise and change unhelpful patterns in thinking and behaviour, which can reduce anxious reactions and low mood.Another approach emphasises exploring the impact of past hurt and trauma on present life. This helps people make sense of painful memories and to build safer ways of relating to themselves and others. Both approaches aim to produce clear, usable strategies for managing stress and overwhelming feelings.
Choosing the right way of working is part of the process. Emma works collaboratively to identify which method suits a person’s needs and goals. She adjusts pacing and techniques to match preferences and practical constraints rather than following a fixed plan.
Online therapy offers flexibility for busy lives. Video calls let people keep eye contact and share visual cues, while phone sessions need less bandwidth and can fit into a short break. Live chat and text messaging suit those who prefer typed reflection or shorter check-ins between sessions. These options make it easier to sustain regular contact and to fit therapy around work, caring duties or other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- ADHD
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Experience
- 12 years
- Licensed
- Languages
- English
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