About Emily
Emily Snow is a Licensed Professional Clinical Counselor (LPCC) based in Ohio. She focuses on helping people manage anxiety, stress, depression, parenting strain, and life transitions so they can feel more able to face daily demands. She brings 14 years of counseling experience to sessions.
Emily meets people where they are and treats each person with respect and compassion. She emphasizes practical skills that can be used between meetings to reduce overwhelm and improve confidence.
Background and approach
Emily uses a client-centered approach that lets the person’s goals guide the work. She often combines cognitive behavioral techniques to challenge unhelpful thoughts and solution-focused methods to build small, achievable steps forward. Mindfulness strategies are used to support emotion regulation and present-moment awareness.
Her practice looks at the whole person - mind, body, and spirit - and leans on strengths people already have. Psychoeducation is part of the process so people better understand how patterns form and what shifts are possible. Sessions aim to leave people with clear tools and options they can try between meetings.
Emily has worked with youth, young adults, and adults and has experience addressing trauma, grief, anger, ADHD, relationship and family issues, body image, postpartum concerns, seasonal mood changes, social anxiety, and career questions. She frames therapy as a collaborative process and helps people set realistic and meaningful goals.
To begin, she encourages a straightforward match process and scheduling so people can find a rhythm that fits their life and needs.
How Emily’s Approaches Work Online
Client-Centered Therapy emphasizes the person’s own goals and preferences. Sessions focus on listening, exploring what matters most, and building a plan around the client’s priorities. This approach helps when someone needs a safe place to sort priorities and decide next steps.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors. It uses practical exercises and experiments to challenge unhelpful thinking and develop healthier habits. CBT is often used for anxiety, depression, and stress because it creates concrete tools to test and change patterns.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the person to choose methods that match goals, needs, and preferences. Sessions often combine listening, skill teaching, and short homework tasks to keep progress moving between meetings.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different routines. Video calls allow face-to-face conversation; phone sessions use less bandwidth and can be easier to fit during a busy day; chat or messaging supports short check-ins or ongoing written reflection. These options aim to make therapy more flexible and easier to attend while keeping the focus on practical change and steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- ADHD
- Anger management
- Body image
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Grief
- Impulsivity
- Isolation / loneliness
- Life purpose
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Ohio
- Languages
- English
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