About Emily
Emily Chavie is a Licensed Marriage and Family Therapist (LMFT) based in Florida with 19 years of clinical experience. She focuses on helping people who are facing anxiety, stress, depression, relationship strain, and mood-related concerns. Emily writes treatment plans with each person and keeps language simple and practical so parents and busy adults can follow along.
Emily draws on approaches like cognitive behavioral therapy and dialectical behavior therapy to teach coping skills.
Background and approach
She blends evidence-informed tools with a warm, nonjudgmental style. Sessions tend to be collaborative and goal-oriented, with clear steps people can use between meetings. Her background includes work across individual, group, and family settings.
That variety informs a flexible style - some people want skill practice, others want to unpack painful events or improve ties with loved ones. Emily adjusts the pace to what a person needs and values direct, honest conversation. She also uses acceptance and commitment ideas to help people notice what matters to them and take small, meaningful actions.
Attachment-focused thinking is part of her lens when relationship patterns or intimacy concerns come up. These frameworks aim to make change feel doable rather than overwhelming. Emily approaches therapy with compassion, respect, and practical problem solving.
She helps people build tools for everyday life and supports them through transitions, grief, parenting strain, and recovery from past hurts. Her goal is to help clients move toward clearer choices and more stable coping.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small steps toward those values. It focuses on noticing thoughts and feelings without getting stuck and works well for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) teaches practical tools to change unhelpful thinking and behavior patterns. CBT is often used for anxiety, depression, and mood-related symptoms by breaking problems into manageable skills and homework practice. Attachment-Based Therapy looks at how relationship patterns formed and how they affect current connections; it can help when intimacy, trust, or family dynamics are a central concern.Finding the best approach is part of the therapy process. The therapist will work collaboratively to choose tools that match each person's goals and preferences. Sessions can mix methods as needed so the plan stays useful and aligned with real-life needs.
Online therapy offers flexible ways to meet. Video calls let people use visual cues for deeper conversation. Phone sessions can be a lower-bandwidth option or a quick check-in during a busy day. Live chat and text-based messaging support shorter updates, journaling-style reflections, or skill practice between sessions. These options help fit therapy into work, parenting, and other life demands while keeping focus on progress and skill-building.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Life purpose
- Mood disorders
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Florida
- Languages
- English
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