About Emily
Emily Chalder is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has six years of professional experience and offers calm, practical support for people feeling overwhelmed by stress or anxiety. She listens without judgement and adapts sessions to each person.
Emily uses a person-centred approach that focuses on the client's own goals and pace. Conversations are straightforward and aimed at helping someone feel understood and more able to cope.
Background and approach
Emily helps people working through grief and loss, low self-esteem, motivation struggles and life transitions. She also supports those managing compassion fatigue, sleep trouble, anger, career worries and depression. Additional interests include ADHD, autism and body image concerns.
Her style is warm and respectful. Sessions aim to build on strengths and practical coping skills. Emily encourages small, manageable steps so changes feel possible rather than overwhelming.
People who prefer a conversational, client-led approach tend to find her way of working helpful. She adapts her pace to suit what each person needs and focuses on practical ways to reduce distress and increase resilience.
Person-centred work online and how it helps
Client-Centred Therapy focuses on listening, acceptance and supporting people to find their own solutions. The counsellor reflects what is said, helps identify strengths and follows the person's lead to set goals; this approach can be useful for anxiety, low self-esteem, grief and life transitions.Emily aims to explore what matters most to each person and to adapt the way she works to fit individual needs. Choosing a therapeutic approach is part of the process, and she will work collaboratively to decide what feels most helpful based on the person's goals and preferences.
Online therapy offers practical flexibility. Video calls let conversations feel more like face-to-face meetings. Phone sessions can be easier when bandwidth or camera use is difficult. Live chat and text messaging suit short check-ins, day-to-day support and people who prefer writing over speaking. These options make it simpler to fit therapy around work, family and other commitments while keeping the focus on progress and practical coping skills.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Parenting issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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