About Elodie
Elodie De-Souza is a counsellor who helps people manage stress and anxiety. She supports those facing relationship tensions, parenting strain, low self-esteem and life transitions. Her approach is warm and respectful and she aims to meet people where they are.
Elodie works in a conversational, down-to-earth way. She listens first and then tailors sessions to each person's needs. Conversations cover practical steps, thinking patterns and how past attachments shape current reactions.
Background and approach
She uses methods that focus on connection, understanding and changing unhelpful thinking. With nine years of practice, Elodie draws on a mix of client-centred care and structured techniques. Client-centred therapy keeps the person’s goals at the heart of sessions.
Cognitive behavioural ideas help identify thought patterns that worsen worry and stress, and then test small changes to those patterns. Attachment-based ideas are used to look at how early relationships affect present-day trust, closeness and communication. This can be useful for intimacy issues, abandonment worries and patterns of avoidance.
Sessions also address grief, trauma, addictions, anger and challenges at work or home. Elodie holds NCPS, which is shown as her credential. She works with adults in the United Kingdom and offers a range of online session formats.
She aims to create a calm, straightforward space so people can work through what matters most to them.
How her approaches translate to online therapy
Attachment-based work looks at how early relationships shape current feelings and behaviours. Online sessions can use this approach to help people understand patterns in intimacy, abandonment worries and trust issues and then practise new ways of relating.Client-centred therapy focuses on the person’s own goals and pace. In remote sessions the therapist listens without judgement and follows the client’s priorities, whether that means emotional processing or setting small, practical goals.
Cognitive behavioural ideas target the thoughts and behaviours that keep anxiety and low mood active. Through video or messaging the counsellor and client identify unhelpful thinking, try small experiments and build new coping strategies that fit daily life.
Finding the right mix of approaches is part of the work. The therapist will discuss needs, goals and preferences and together decide what to focus on. This is a collaborative process that can change as progress is made.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for deeper conversations and visual cues. Phone sessions can fit into a short break or require less bandwidth. Live chat and messaging work well for quick check-ins and people who prefer writing. These options provide flexibility so counselling can fit around work, parenting and everyday life.
Questions people ask
What concerns does Elodie help with?
What is her general approach in sessions?
How much experience does she have?
What credentials and location are listed?
Which languages are available for sessions?
What session formats are offered?
How are costs and payment handled?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.