About Elizabeth
Elizabeth Tebo is a licensed clinical social worker with two decades of experience helping people manage anxiety and stress. She practices in California and draws on practical strategies to support day-to-day coping. Elizabeth emphasizes client strengths and works with each person at their own pace.
She uses straightforward tools to address worry, mood shifts, and trouble sleeping. Sessions often focus on what is causing strain now and on small steps that reduce overwhelm.
Background and approach
The work is collaborative and paced to match the client's readiness for change. Elizabeth blends talk-based techniques with body-focused practices when helpful. That combination can be useful after trauma or when anxiety shows up in physical tension.
She also helps people facing grief, career transitions, caregiver stress, fertility concerns, and the emotional effects of serious illness. People come for help with relationship and intimacy questions, self-esteem, and guilt or shame. She supports those navigating mood disorders, post-traumatic stress, and compassion fatigue from caregiving or first-responder roles.
Elizabeth also offers coaching-style support for career goals and life adjustments. Her sessions are available by video, phone, live chat, or text messaging. Getting started involves a short matching questionnaire and scheduling a time that fits the client.
Elizabeth aims to make the process clear and manageable so people can focus on healing.
Approaches that translate well to online care
Elizabeth frequently uses Cognitive Behavioral Therapy and Mindfulness Therapy in her work. CBT focuses on identifying unhelpful thought patterns and testing them with small behavioral changes, which can ease anxious thinking and mood problems. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and calm the body, helping with stress, sleep, and emotional ups and downs.Finding the right approach is part of the early work. The therapist will talk with each client about their needs, goals, and what feels doable. Together they decide whether to emphasize CBT skills, mindfulness practices, somatic techniques, or a mix, and they adjust the plan as progress is made.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and guided practices. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support brief check-ins, skill coaching between sessions, and ongoing encouragement. These options make it easier to keep continuity of care and fit sessions into a busy life.
Questions people ask
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What credentials and location are listed?
Which languages are offered and can international clients join?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Fertility issues
- First responder issues
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Mood disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- California
- Languages
- English
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