About Elizabeth
Elizabeth Penelope Jacobo is a licensed clinical social worker who helps people manage stress and anxiety. She works with adults facing grief, depression, family conflict, and compassion fatigue. Her approach aims to make everyday life feel more manageable and less overwhelming.
She uses practical conversations about thoughts and behaviors alongside mindfulness practices. Sessions focus on small, clear steps that fit into a person’s routine. The goal is steady progress rather than quick fixes.
Background and approach
Elizabeth has three years of clinical experience as an LCSW in California. Her background includes supporting caregivers, people facing end-of-life issues, and older adults dealing with aging concerns. That work informs how she helps clients with loneliness and caregiver stress.
Therapy typically blends Cognitive Behavioral Therapy techniques with mindfulness exercises and motivational interviewing. She adjusts the balance of tools to match each person’s needs and pace. Trauma-focused methods are also available when past events affect current well-being.
Elizabeth describes therapy as a collaborative process. She listens, offers practical strategies, and checks in on what’s working. The emphasis is on creating realistic plans clients can try between sessions.
She provides sessions across several online formats including video calls, phone, live chat, and text messaging. Pricing varies by location and follows a subscription model that can be canceled at any time. To begin, a short matching questionnaire is completed and scheduling follows.
Practical approaches for online care
Elizabeth often uses Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns. CBT focuses on identifying thoughts that lead to anxiety or low mood and testing small behavior changes to improve daily functioning.She also incorporates Mindfulness Therapy, which teaches simple attention and breathing practices. Those techniques can reduce rumination and help people feel calmer in stressful moments.
Finding the right mix of methods is part of the work together. The therapist will discuss goals, try different tools, and adjust the plan based on what feels most helpful. Clients are encouraged to share preferences so sessions match their needs.
Online therapy offers flexibility for busy schedules. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, and live chat or text messaging provide quick check-ins or brief coaching between meetings. These options make it easier to keep therapy consistent while fitting it into daily life.
Questions people ask
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How much clinical experience does she have?
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How are costs and scheduling handled?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- California
- Languages
- English
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