About K.
K. Elizabeth Garzarelli is a licensed counselor who helps people facing stress, anxiety, and major life changes. She is a Licensed Professional Counselor, LPC, and a Licensed Clinical Mental Health Counselor, LCMHC, working from North Carolina with 33 years of experience.
Her style is calm and straightforward. She aims to help clients regain confidence and find practical ways forward. She focuses on everyday problems like work stress, self-esteem, and transitions such as midlife shifts or caregiving strain.
Background and approach
Her practice also addresses grief, trauma and abuse, relationship concerns, and intimacy-related issues. She works with people dealing with cancer, hospice and end-of-life questions, and the loneliness that can come with major life changes. In sessions she uses person-centered conversations to help clients clarify values and choices.
She also draws on existential ideas to look at meaning, and on EMDR and hypnotherapy when those approaches fit the issue. The goal is to create a plan that matches each person’s needs and pace. Clients can expect practical tools for coping, clearer thinking about next steps, and space to process difficult emotions.
She aims to support people as they rebuild routines, manage workplace strain, or navigate caregiving and health transitions. The work is collaborative and paced to what each person can handle. Elizabeth brings long experience and a direct, empathetic manner to sessions.
She speaks English and offers online formats to suit different schedules. People begin by completing a short questionnaire and arranging sessions that match their timing and goals.
Online approaches that fit your life
Client-centered therapy focuses on listening and understanding where a person is right now. It helps people talk through concerns, clarify what matters to them, and build small steps toward change. Existential therapy looks at life questions like meaning, purpose, and choice. It can help when transitions or losses leave someone wondering what comes next and how to live with uncertainty.Choosing an approach is a process and she works together with each person to find the best fit. Sessions begin with conversations about goals, preferences, and what has or hasn’t worked in the past. From there she adapts methods and tools so the work matches the client’s needs and pace.
Online therapy offers practical flexibility. Video calls let people use visual cues and face-to-face conversation. Phone sessions require less bandwidth and can fit a lunch break or a brief check-in. Live chat and text-based messaging work well for shorter reflections, follow-ups, or when writing helps organize thoughts. These options make it easier to keep therapy consistent around work, caregiving, or travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Aging and geriatric issues
- Cancer
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Grief
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Parenting issues
- Relationship issues
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 33 years
- Licensed
- North Carolina, South Carolina
- Languages
- English
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