About Eleana
Eleana Coll is a Licensed Clinical Social Worker with seven years of clinical experience. She practices in California and offers therapy in both English and Spanish. Eleana focuses on helping people who are overwhelmed by stress, anxiety, depression, or life changes.
She uses practical methods to help people cope. Sessions often include tools drawn from Cognitive Behavioral Therapy to change unhelpful thinking and Mindfulness techniques to reduce reactivity. Motivational Interviewing is used to help people find their own reasons for change and stay motivated.
Background and approach
Her background includes work with people affected by trauma, addiction, immigration and acculturation concerns, and grief. She also supports those navigating parenting challenges, relationship strain, and major transitions such as divorce or midlife shifts. This experience informs a culturally aware approach for people from diverse backgrounds.
In sessions she aims for a direct and respectful tone. She helps clients set clear goals, try small behavior changes, and build routines that stick. Conversations are practical and focused on what someone can try between sessions.
Eleana adapts to each person’s needs and pace. She collaborates on a plan and checks progress regularly. Her bilingual skills support Spanish speakers who prefer to work in their native language.
Approach-focused online therapy that fits your life
Eleana uses Cognitive Behavioral Therapy to help people notice and change thinking patterns that fuel anxiety and depression. CBT often includes short exercises and homework to practice new ways of thinking and behaving between sessions.She also draws on Mindfulness Therapy to teach simple attention and breathing practices that reduce reactivity and improve emotional regulation. Motivational Interviewing is used when someone wants to build momentum for change by identifying personal goals and strengths.
Finding the right approach is part of the work together. Eleana will collaborate with each person to choose which methods to try based on goals, preferences, and how someone responds. Plans can be adjusted as needs evolve so the work stays relevant.
Online therapy options include video, phone, live chat, and text-based messaging to match different needs. Video calls let people work face to face from wherever they are. Phone sessions can be easier when bandwidth is low. Live chat and text messaging allow short check-ins, brief reflections, or more flexible pacing between longer sessions. These formats increase flexibility for people juggling work, caregiving, or daily demands.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Grief
- Immigration issues
- Midlife crisis
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 7 years
- Licensed
- California, Florida
- Languages
- English, Spanish
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