About Ebony
Ebony McCray-Holmes is a Licensed Marriage and Family Therapist (LMFT) practicing in Florida. She brings 14 years of experience helping people who feel stuck by life changes, relationship problems, or intense stress. Her work often centers on building clearer communication and stronger coping skills.
Ebony uses straightforward, solution-focused methods to help people set small, practical goals. Sessions tend to focus on what clients want to change and which steps will move them toward that goal.
Background and approach
She aims to make progress feel doable rather than overwhelming. Many clients come with concerns about anxiety, depression, grief, or the impact of past trauma. Ebony also supports people dealing with parenting strain, workplace pressure, and questions about life purpose and identity.
She pays attention to how family patterns and early relationships affect current choices. Her style is collaborative and warm. She listens for strengths and helps clients apply them to real situations.
Communication skills, boundary setting, and emotion management are common topics in her work. Ebony has a particular interest in working with women who feel isolated or carry guilt, shame, or abandonment wounds. She offers practical tools for building self-love, repairing relationships, and moving through transitions.
People who want clear steps and steady support often find her approach useful. Together clients set realistic goals, practice new responses, and track small changes over time.
Solution-Focused Work Online
Solution-Focused Therapy centers on identifying goals and building the next practical steps toward them. It focuses less on digging into every past detail and more on actions clients can try right away to see change. This approach is useful for anxiety, stress, relationship patterns, and life transitions when clients want clear, manageable strategies.Ebony emphasizes collaboration when choosing methods. She will talk with clients about their needs and preferences and together decide whether solution-focused work or another approach makes sense. That shared decision-making helps tailor sessions to what the person hopes to achieve.
Online therapy offers different ways to stay connected and make progress. Video calls allow face-to-face conversations and deeper interaction. Phone sessions can work well when bandwidth is limited or when a shorter check-in fits the day. Live chat and text-based messaging make it possible to share updates, try brief exercises, or get support between calls. These options make therapy more flexible and easier to fit into busy schedules while still focusing on practical steps toward change.
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Florida
- Languages
- English
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