About Dylan
Dylan Perese is a Licensed Marriage and Family Therapist (LMFT) practicing in California. He helps people who are dealing with stress, anxiety, relationship strain, grief, low self-esteem, and major life changes. Dylan emphasizes a respectful, open approach that honors emotional and spiritual experience alongside everyday concerns.
He blends practical therapy methods with room to explore personal beliefs and meaning. Sessions often include talking about current problems, practicing new skills, and using journaling between meetings to deepen insight.
Background and approach
Dylan keeps language plain and focuses on what a person can try right away. His work draws on several evidence-informed approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. He also uses tools from Dialectical Behavior Therapy and the Gottman Method when they fit a person’s needs.
These methods help with managing anxious thoughts, improving communication, and building emotional balance. People who seek him out may be facing loss, separation, trouble communicating, or questions about life purpose and self-worth. Dylan aims to make sessions practical and humane, helping people name what matters and take small, steady steps toward it.
With three years of clinical experience, he supports people who want clear strategies alongside space for deeper reflection. He offers sessions in English and works online by video, phone, chat, or text messaging to fit different schedules.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) focuses on helping people live by their values while learning to notice difficult thoughts without getting stuck. It is useful for anxiety, stress, and decisions about life direction. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches practical skills to change patterns and reduce symptoms. The Gottman Method offers structured tools for improving communication and resolving recurring relationship conflicts.Finding the best approach is part of the work. The therapist collaborates with each person to choose methods that match their goals, values, and daily life. That could mean combining skill practice from CBT, mindfulness and values work from ACT, and communication exercises inspired by the Gottman Method as needed.
Online therapy makes it easier to fit care into a busy life. Video calls allow face-to-face conversation when visual cues help, phone sessions work when bandwidth is limited, and live chat or text messaging suit short check-ins or times when typing feels easier. These options help people access consistent support, practice skills between sessions, and stay connected to therapy across changing schedules.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- California
- Languages
- English
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