About Dylan
Dylan Charpentier is a Licensed Clinical Social Worker (LCSW) who focuses on practical tools for managing stress and anxiety. He offers a calm, nonjudgmental space where people can talk through difficult thoughts and emotions. Dylan aims to help people build skills they can use day to day to move toward the life they want.
He draws on Acceptance and Commitment Therapy and Dialectical Behavior Therapy to teach clear, usable strategies.
Background and approach
Mindfulness techniques and motivational interviewing also appear in his work to support people facing addiction, mood struggles, and relationship strain. Sessions emphasize short-term skills and steady practice rather than long lectures. Clients often bring concerns such as depression, anxiety, substance misuse, grief, anger, and difficulties with intimacy or self-esteem.
Dylan also focuses on caregiver stress, communication problems, guilt and shame, isolation, and finding life purpose. He works with people affected by mood disorders, bipolar conditions, and post-traumatic stress. With five years of clinical experience, Dylan centers each person’s goals and preferences when choosing approaches.
He collaborates on realistic steps and practices that fit everyday life. The aim is progress through repeated practice and honest conversation. Dylan practices in Louisiana and conducts sessions in English.
His style is direct, compassionate, and skill-focused, with an emphasis on what clients can do between sessions to feel more able and in control.
Online tools and therapeutic approaches that fit your life
Dylan commonly uses Acceptance and Commitment Therapy to help people notice difficult thoughts and choose actions that align with their values. ACT encourages acceptance of inner experience while building concrete behaviors that move a person toward meaningful goals.He also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and improved communication. DBT techniques are useful for managing intense feelings, reducing impulsive reactions, and improving relationships.
Finding the right approach is a team effort. Dylan will work with each person to decide which techniques fit their needs and preferences. He adapts tools over time based on what helps most in everyday life.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video calls allow face-to-face work and skills practice, phone sessions can fit into a short break or require less bandwidth, live chat suits quick check-ins, and text messaging supports ongoing reminders and coaching between sessions. These options help people keep therapy consistent even with busy schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Bipolar disorder
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Louisiana
- Languages
- English
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