About Donna
Donna Johnson is a licensed clinical social worker with forty years of experience helping people manage stress and anxiety. She meets people where they are and focuses on small, clear steps that make daily life feel more manageable. Her tone is direct and compassionate, with an emphasis on practical coping skills and emotional recovery.
Donna works with people facing depression, addictions, low self-esteem, and feelings of isolation. She also supports those exploring life purpose, forgiveness, and self-love.
Background and approach
She aims to help clients understand patterns that keep them stuck and to build new routines that boost mood and motivation. Her approach blends talk-based counseling with attention to everyday habits that affect mood. She explains how changes in behavior and simple activities can influence brain chemistry and overall wellbeing.
Humor is used thoughtfully as a way to shift perspective and relieve tension during hard conversations. Donna brings a long record of experience supporting LGBTQ+ individuals and people coping with caregiver stress and trauma. She helps clients break problems into manageable parts and practices skills together in sessions so people can try them between meetings.
Sessions are collaborative and paced to match each person's needs. Donna emphasizes resilience, practical strategies, and small habit changes that add up. Her goal is to help people move from feeling overwhelmed to feeling capable and more connected to their own values and goals.
How therapeutic methods translate to online care
Donna uses evidence-based therapeutic techniques that focus on practical change. One common emphasis is on behavioral activation - identifying small, doable activities that lift mood and rebuild routine. This helps people with depression, low energy, and loss of interest regain momentum.She also focuses on skills training for anxiety and impulse control - teaching breathing, grounding, and step-by-step strategies to manage worry and reduce reactive behavior. These tools are practiced in session and adapted to the situations people face day to day.
Finding the right approach is part of the work. Donna collaborates with each person to decide which methods fit their goals and lifestyle. She checks in regularly and adjusts plans when something isn't helping, so therapy stays relevant and practical.
Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation and visual cues. Phone sessions can be simpler when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are useful for shorter check-ins, homework support, or when a quick coping reminder is needed between sessions.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 40 years
- Licensed
- New York
- Languages
- English
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