About Dominique
Dominique Montgomery is a licensed social worker in Michigan who helps people manage stress and anxiety. She uses straightforward talk and practical steps to support clients facing low mood, self-doubt, and major life changes. Dominique aims to make the first step feel manageable and respectful for anyone reaching out.
She focuses on building a trusting space where people can share thoughts and feelings without judgment. Sessions tend to be collaborative and down-to-earth.
Background and approach
Dominique helps people clarify goals, recognize patterns, and try new ways of coping that fit daily life. Her work spans common concerns like relationship strain, grief, and career stress. She also supports people dealing with trauma, obsessive thoughts, and mood challenges.
Dominique draws on approaches that help with present-day problems and long-standing patterns alike. In practice she mixes skills-based work with attentive listening. That can mean learning tools to manage anxiety one week and exploring attachment or communication patterns the next.
The aim is steady progress rather than quick fixes. Dominique holds an LMSW - Licensed Master Social Worker - and has six years of professional experience. She offers sessions in English and is based in Michigan.
International clients are accepted.
Therapeutic approaches used in online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is useful for anxiety, life transitions, and low mood by focusing on what matters rather than getting stuck on feelings.Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thinking and behavior patterns. It often helps with anxiety, obsessive thoughts, and depression by breaking problems into manageable steps.
Finding the right approach is a shared task. Dominique works with each person to pick or blend methods that fit their goals, needs, and preferences. She checks in regularly and adapts the plan as progress and challenges emerge.
Online work can make therapy easier to fit into a busy life. Video calls allow face-to-face conversation; phone sessions can be a shorter check-in or work when bandwidth is low. Live chat or text-based messaging supports people who prefer written check-ins or need flexible timing. These options help maintain momentum and make it simpler to practice new skills between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Aging and geriatric issues
- Career difficulties
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Infidelity
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Michigan
- Languages
- English
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