About Diane
Diane Trosch is a licensed professional counselor in Michigan who helps people manage stress and anxiety. She also supports those facing depression, relationship strain, grief, addictions, and career or parenting pressures. Diane takes a calm, steady approach in sessions and focuses on what matters to each person.
She draws on 28 years of experience to keep things practical. Diane listens first and helps identify specific goals. Then she works with each person to build coping skills and clearer ways to handle problems.
Background and approach
Therapy sessions are collaborative. Diane uses Client-Centered Therapy to follow people’s lead and create a respectful space for honest talk. She also uses Cognitive Behavioral Therapy to help notice and change unhelpful thoughts and behaviors.
Mindfulness techniques are woven into many sessions to strengthen attention and reduce reactivity. Motivational Interviewing helps when making changes feels difficult or when people are unsure about next steps. Her work often focuses on caregiver stress, codependency, first responder issues, and midlife transitions.
Diane also supports people dealing with ADHD, Seasonal Affective Disorder, and feelings of emptiness or isolation. Clients can expect straightforward conversations, practical tools to try between sessions, and a focus on building resilience. Diane aims to help people find clearer direction and more manageable ways to face life’s challenges.
How Diane’s Approaches Work Online
Client-Centered Therapy focuses on listening and following each person's pace, creating room to name what matters most and decide what to work on together. This approach helps when someone needs a respectful space to sort through feelings and values.Cognitive Behavioral Therapy helps people notice patterns of thought and behavior that make problems worse and then practice small, concrete changes. It is often used for anxiety, depression, and stress where changing unhelpful thoughts can reduce symptoms.
Finding the right combination of approaches is a collaborative process. Diane will help figure out what fits a person’s goals and preferences, and she adjusts methods as progress is made. Clients have a say in which strategies they try and how quickly to move forward.
Online formats offer flexibility for different needs. Video calls let therapists and clients work more like an in-person session, phone sessions can be easier when less bandwidth or a shorter check-in is needed, and live chat or text-based messaging can suit those who prefer writing or want brief check-ins between meetings. These options make it easier to keep therapy consistent around work, caregiving, or other obligations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 28 years
- Licensed
- Michigan
- Languages
- English
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