About Diana
Diana Santiago-Romero is a licensed marriage and family therapist in Florida with 20 years of professional experience. She helps people who are wrestling with stress and anxiety, mood struggles, and issues with addiction. Her approach respects each person's knowledge of their own life and looks for strengths to build on.
She listens first and asks practical questions to understand what feels hardest. Sessions focus on clear goals and doable steps people can try between meetings.
Background and approach
Diana encourages small changes that ease daily pressure and improve relationships. Her work often centers on relationship and family concerns, along with grief, trauma, and identity matters. She also supports people facing career stress, sleep or eating difficulties, and challenges tied to ADHD or bipolar disorder.
Diana pays attention to specific needs like first responder stress, gender dysphoria, hearing impairment, and living with HIV or AIDS. Sessions are offered in English and can take place by video call, phone, live chat, or text messaging. She uses a collaborative style and helps people decide what to try first based on their situation.
The goal is steady progress, not quick fixes. Starting therapy typically means completing a short matching questionnaire and scheduling a time that fits. Diana views the first steps toward help as acts of courage, and she partners with people to make the process practical and manageable.
Approaches and online options for anxiety and stress
Many therapists who use evidence-based techniques draw on methods that focus on changing unhelpful thoughts and building new habits. Cognitive approaches teach people to notice patterns of thinking that worsen anxiety and to practice alternative ways of responding. These methods work well for day-to-day worry, panic, and stress management.Behavioral and skills-based approaches focus on actions people can take to feel better. That might include step-by-step exposure to reduce avoidance, sleep and routine adjustments, or short experiments to test assumptions. These strategies are useful for anxiety, addictions, and problems with sleep or routines.
Finding the right approach is part of the work. The therapist will talk with each person about symptoms, goals, and preferences, and then suggest techniques to try together. Decisions about methods are made collaboratively and adjusted as progress is tracked.
Online therapy offers flexible ways to connect. Video calls let people have a face-to-face conversation from different locations. Phone sessions can fit into a work break or be easier when video is not needed. Live chat and text messaging make for shorter check-ins and ongoing support between sessions. These options help people keep therapy going around busy schedules and varying needs.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- First responder issues
- Gender dysphoria
- Grief
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Intimacy-related issues
- LGBT
- Parenting issues
- Polyamory / non-monogamous relationships
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Experience
- 20 years
- Licensed
- Florida
- Languages
- English
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