About Diana
Diana Grello is a licensed mental health counselor in New York who helps people manage stress and anxiety. She supports those facing relationship strain, parenting challenges, grief, and depression. Her work also addresses trauma, compassion fatigue, and difficulties like social anxiety and low self-esteem.
Diana keeps sessions straightforward and focused. She treats each person as the expert on their life and looks for strengths to build on. Conversations are practical and aimed at real-life change rather than abstract theory.
Background and approach
Her approach blends evidence-based methods such as cognitive behavioral techniques with acceptance-based and attachment-focused ideas. She uses skills from dialectical behavior therapy when emotion regulation is needed. The goal is to find tools that fit daily life and reduce overwhelm.
With 13 years of experience as an LMHC - Licensed Mental Health Counselor - she has worked with a range of mood and coping concerns. That background informs a steady, empathetic style that values clear goals and gentle accountability. People often come for help with life transitions, blended family stress, communication problems, or caregiver burnout.
Diana helps clients break large problems into manageable steps and creates plans that match each person’s routine and responsibilities.
How Diana’s approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can help with anxiety, stress, and life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with practical experiments to reduce symptoms like worry and low mood. It is useful for anxiety, depression, and social phobia. Attachment-Based Therapy looks at patterns in relationships and how early connections shape current reactions, helping with relationship strain and communication problems.Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their needs, goals, and comfort level. That means trying strategies, checking what helps, and adjusting as progress unfolds.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit busy schedules and different preferences. Video is useful for deeper conversations and visual cues, phone works well when bandwidth is limited, live chat or text messaging can support brief check-ins or ongoing skill practice. These options make it easier to keep therapy consistent around work, school, caregiving, or travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- New York
- Languages
- English
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