About Diana
Diana Barfoot is a licensed clinical social worker practicing in Colorado. She holds LCSW and CSW credentials and has six years of experience helping people manage anxiety, stress, depression, and addiction. Diana focuses on practical steps people can use right away.
She aims to make the first visits feel straightforward and manageable. Her approach centers on listening first and tailoring support to each person's situation. She draws on Client-Centered Therapy to build rapport and create a nonjudgmental space.
Background and approach
Cognitive Behavioral Therapy is used to identify unhelpful thoughts and try new behavior patterns that reduce distress. She also integrates Solution-Focused Therapy to set small, achievable goals and Motivation Interviewing techniques to support change when people feel stuck. These methods are used alongside mindfulness practices to help calm the body and attention in moments of overwhelming emotion.
Diana often helps people struggling with relationship strain, low self-esteem, grief, and codependency. She works with process addictions such as gambling, exercise, and pornography concerns, and addresses guilt, shame, and isolation. Sessions include clear steps, coping strategies, and chances to practice new skills between meetings.
People who prefer a direct but compassionate style may find her approach useful. She encourages honest conversation and collaborative planning so each person can try approaches that fit their life.
How Diana's Approaches Work Online
Diana blends Client-Centered Therapy and Cognitive Behavioral Therapy to help people make practical changes. Client-Centered Therapy focuses on listening and building a trusting connection so people can talk openly about what is hard. Cognitive Behavioral Therapy looks at the thoughts and behaviors that keep problems going and tests new ways of thinking and acting to reduce symptoms.Finding the right approach is a collaborative process. The therapist will work with the person to decide which methods feel most useful based on goals and day-to-day needs. Plans are adjusted over time so sessions stay relevant and focused on measurable steps.
Online sessions are available by video call, phone, live chat, or text-based messaging to offer flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions use less bandwidth and can fit into a work break, live chat enables brief check-ins, and text messaging supports ongoing contact and reminders. These options make it easier to schedule consistent work on anxiety, coping skills, and recovery without long commutes or rigid office hours.
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What this therapist works with
Most often
Also listed
- Anger management
- Career difficulties
- Codependency
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self-love
- Trauma and abuse
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Colorado
- Languages
- English
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