About Deniele
Deniele Degryse is a Licensed Mental Health Counselor (LMHC) with 25 years of clinical experience in Florida. She focuses on helping people manage anxiety, stress, depression, and life transitions. She aims to make the first step toward change feel less overwhelming and more doable.
She uses straightforward talk and active listening to understand what matters most to each person. Sessions focus on practical steps and day-to-day coping strategies. People often work on managing worry, improving focus, and handling strong emotions.
Background and approach
Deniele draws on client-centered therapy to create a respectful, nonjudgmental space where thoughts and feelings can be shared. She also uses cognitive behavioral therapy to help identify unhelpful patterns and try new ways of responding. Those approaches support work on routines, attention, and habits that affect mood and functioning.
Many people bring concerns about parenting, relationship strain, grief, trauma, or symptoms that look like OCD or bipolar mood swings. Deniele helps explore these issues in simple, stepwise ways and supports skill-building for everyday life. She pays attention to attachment and communication patterns that influence relationships.
Sessions can include short exercises, practical planning, and checking progress each visit. The overall aim is to boost coping skills, increase self-understanding, and help people take manageable steps toward feeling better.
How Deniele uses therapy approaches online
Deniele works with two main approaches that translate well to online sessions. Client-centered therapy focuses on understanding each person's experience and building a respectful, nonjudgmental conversation where the client's goals guide the work. This approach helps when someone needs space to sort feelings, relationships, or life changes. Cognitive behavioral therapy, or CBT, looks at patterns of thought and behavior and tests practical alternatives. Online CBT sessions may include short exercises, thought records, and behavior experiments to try between appointments, which can help with anxiety, worry, and habits that interfere with daily life. Deniele treats finding the right approach as a team effort. She will listen to the client's goals and preferences, try methods that fit, and adjust the plan based on what helps. That collaborative process continues across sessions so treatment stays aligned with real needs. Online therapy offers practical benefits for people juggling work, parenting, or limited free time. Video calls allow face-to-face conversation when meeting in person is difficult. Phone sessions can be a simpler option when bandwidth or being on camera is an issue. Live chat and text-based messaging make it easy to check in between visits or to have shorter, focused conversations when a quick update is needed.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Depression
Also listed
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Florida
- Languages
- English
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