About Delores
Delores Pritchett is a Licensed Professional Counselor (LPC) who focuses on practical ways to reduce stress and manage anxiety. She greets new clients with a calm, direct style and offers straightforward strategies to cope with worry, grief, anger, and low self-esteem. Delores writes and speaks plainly so people can use what they learn right away.
With 22 years of experience, Delores adapts sessions to each person’s needs. She draws on client-centered work to make people feel heard, cognitive behavioral methods to change unhelpful thinking and behavior, and acceptance and commitment ideas to help people move toward valued goals.
Background and approach
Sessions are aimed at solving day-to-day problems as well as addressing deeper patterns. Delores also helps people handle life transitions and the long-term effects of trauma. She addresses communication problems, guilt and shame, isolation and questions of life purpose.
Her approach combines active listening with specific skills practice so progress is tangible. She offers a compassionate, nonjudgmental tone while encouraging practical steps between sessions. Motivational interviewing is part of her toolkit when people need help making changes and staying motivated.
Emotionally-focused techniques are used to deepen understanding of reactions and relationships. Delores sees clients in Alabama and accepts international clients who prefer online work. Sessions are offered in English and can be done by video call, phone, live chat, or text messaging.
She invites people to start with a short matching questionnaire to find a good fit.
Therapeutic approaches adapted for online care
Delores commonly uses Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) in her online work. ACT focuses on noticing difficult thoughts and feelings while committing to actions that reflect personal values; it can help with anxiety and motivation. Client-centered therapy emphasizes empathic listening and building a trusting relationship so people feel heard and understood. CBT concentrates on identifying unhelpful thought patterns and practicing new behaviors to reduce symptoms and improve daily functioning.Finding the right approach is part of the process. Delores works collaboratively to see what fits a person’s needs, goals, and preferences. She may use several methods together and adjusts the plan as progress unfolds so clients stay involved in choosing what helps most.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face work and skills practice, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins, and messaging can keep momentum between scheduled appointments. These options help people maintain consistency and fit therapy into busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Alabama, Georgia
- Languages
- English
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