About Dell
Dell Lawson is a licensed professional counselor (LPC) in Georgia who helps people manage stress and anxiety. She focuses on practical steps people can use right away. Her approach is calm and straightforward.
Parents reading on a phone will find clear, approachable language and short sessions described plainly. With 25 years of experience, Lawson often helps people facing relationship strain, grief, and major life changes. She works with concerns like parenting stress, anger, low self-esteem, and isolation.
Background and approach
She also supports people dealing with finances, commitment questions, and issues tied to military service. Lawson uses tools from client-centered therapy to build a respectful, listening relationship. She pairs that with cognitive behavioral techniques to spot unhelpful thoughts and try new behaviors.
Mindfulness and dialectical strategies help with strong emotions and staying present in difficult moments. Sessions aim to be collaborative and focused on achievable goals. She breaks larger problems into small, manageable steps and checks in about what works.
People come away with coping strategies they can use between meetings. Therapy with Lawson can take different formats including video, phone, live chat, or text messaging. The practical parts of scheduling and subscription are handled through the site's process.
If someone prefers a straightforward, experienced counselor who emphasizes usable skills, Lawson may be a helpful match.
Approaches and online options for managing anxiety and stress
Client-centered therapy emphasizes listening and respect so the conversation stays focused on the client's priorities. It helps people feel heard and clarifies what they most want to change. Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and actions and offers concrete exercises to change unhelpful patterns. Dialectical behavior therapy, DBT, teaches skills for managing intense emotions, improving distress tolerance, and improving relationships through clear behavioral strategies.Finding the right mix of approaches is part of the work. The therapist collaborates with each person to choose methods that match their goals and daily life. Sessions include review of what helps and adjustments over time so the plan fits changing needs.
Online sessions make this flexible. Video calls allow face-to-face conversation when deeper interaction is helpful. Phone sessions are useful when bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging support short updates, coping reminders, and ongoing connection between calls. These options help people fit therapy into busy schedules and different routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
- Aging and geriatric issues
- Anger management
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Grief
- Impulsivity
- Infidelity
- Isolation / loneliness
- Midlife crisis
- Money and financial issues
- Parenting issues
- Self esteem
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Georgia
- Languages
- English
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