About Dean
Dean Audsley is a counsellor based in the United Kingdom who supports people experiencing stress and anxiety. He also helps with grief, low self-esteem, depression and the strain that comes with life changes. He speaks English and works with international clients by offering remote sessions.
He frames therapy around the idea that each person knows their own story best. He listens without judgement and helps clients notice their strengths. Sessions aim to build practical steps that feel achievable between meetings.
Background and approach
Dean draws on client-centred work to keep conversations focused on the person's perspective. He uses mindfulness tools to help with overwhelming feelings and breath-based techniques to manage panic or high arousal. Solution-focused strategies are used to set clear, short-term goals and track small changes.
With four years of professional experience and BACP registration, he brings a calm and steady presence to sessions. He tries to make the room straightforward and predictable so people can concentrate on change rather than process. Sessions are offered via video calls, phone, live chat or text messaging.
Fees vary by location and follow a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule a session.
Approach and online therapy options
Dean uses client-centred work to keep the focus on the person's experience, offering a listening space where the client guides the pace and topics. This approach is helpful for people who want to feel heard and understood while they sort out their next steps.He also draws on mindfulness methods that teach simple attention and breathing practices. These techniques help when anxiety, panic or difficult emotions become overwhelming and offer tools to calm the body and mind in the moment.
Finding the right approach is part of the work together. He will discuss goals and preferences in early sessions and adapt methods where needed so the plan fits the client's needs. That makes therapy a collaborative process rather than a one-size-fits-all programme.
Online sessions are offered by video call, phone, live chat or text messaging to give flexibility. Video calls are useful when visual connection helps the work, phone sessions can be easier when bandwidth is limited, live chat suits quick check-ins, and text-based messaging allows ongoing contact between appointments. These options make it easier to fit therapy around work, travel or family life without losing continuity of care.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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