About Dayna
Dayna Landsborough is a counsellor who supports people facing anxiety, stress and relationship concerns. She also helps with grief, anger, low self-esteem, career challenges and issues linked to sexuality and being LGBT. Dayna uses a practical, person-focused approach and aims to make sessions straightforward and usable for everyday life.
She begins by listening to what matters most to the client. Sessions are shaped around each person’s strengths and values rather than a fixed method.
Background and approach
That makes it easier to try small changes that fit into day-to-day routines. Dayna works from a Client-Centred core and combines ideas from other approaches to suit each client. She uses elements from Dialectical Behavior Therapy, Motivational Interviewing and Solution-Focused Therapy as needed.
This means you might work on emotion regulation skills, goal-focused steps, or clearer communication depending on your priorities. Her background includes three years of professional experience and an NCPS credential. Dayna offers sessions by video, phone, live chat or text messaging to allow flexible contact options for different schedules and needs.
People who choose her often want practical strategies and a collaborative style. She aims to help clients notice strengths, set manageable goals and try techniques that fit into busy lives. If a listed appointment time does not suit, she invites people to get in touch to explore alternatives.
Approaches that translate well to online therapy
Dayna uses a Client-Centred core that focuses on listening and responding to what a person wants to work on. This approach helps people feel heard and shapes sessions around their values and goals rather than a fixed programme.She also draws on Dialectical Behavior Therapy techniques to teach emotion regulation and coping skills. These practical exercises can include breathing and grounding practices, and step-by-step methods for managing strong feelings. Such skills are useful for anxiety, stress and emotional overwhelm.
Finding the right approach is a shared process. Dayna will discuss what feels most helpful and adapt methods as therapy progresses. Together the client and counsellor check what works and try alternatives if needed, keeping the plan focused on the client’s goals.
Online sessions are offered via video calls, phone sessions, live chat or text-based messaging to make therapy more flexible. Video lets people work face-to-face from different locations, phone calls use less bandwidth and can be easier on busy days, and chat or text messaging can be useful for quick check-ins or ongoing support between sessions. These options make it easier to fit therapy around work, family life and other commitments.
Questions people ask
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What this therapist works with
Most often
- LGBT
- Relationship issues
- Coping with life changes
Also listed
- Anger management
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Depression
- Grief
- Self esteem
- Sexuality
- Stress, Anxiety
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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