About David
David Willett is a counsellor based in the United Kingdom who helps people dealing with anxiety, addictions, depression and stress. He works with issues such as anger, low self-esteem and problems with control. David aims to make the first steps feel manageable and respectful, meeting people where they are.
He brings three years of professional experience and holds BACP registration, which is noted as his credential. David adapts conversations and plans to each person's situation rather than using a one-size-fits-all approach.
Background and approach
Sessions are practical and focused on the next steps a person can try between meetings. Common topics he supports include body image, codependency, commitment and communication problems. He also works with drug and alcohol addiction, process addictions such as gambling or problematic internet use, and obsessions or compulsions.
He can talk through life purpose, loneliness, guilt and the strain that comes with hospice and end-of-life situations. David describes his style as sensitive and compassionate. He aims to create a space where people feel heard and able to explore difficult feelings.
He encourages gradual change and helps people build coping strategies that fit daily life. People who choose him usually want a straightforward, respectful approach and practical ideas for handling worries and unhelpful patterns. He supports international clients and conducts sessions in English if that suits the person seeking help.
Approaches and online therapy options
David uses evidence-based therapeutic techniques delivered in straightforward, practical ways. One common approach focuses on identifying unhelpful thinking and testing new behaviours to reduce anxiety and low mood. This helps people spot patterns and try small changes that can make daily life easier. Another approach concentrates on managing compulsive or addictive behaviours by breaking them into manageable steps and building alternative activities. That kind of work supports people trying to reduce harm from drugs, alcohol or process addictions and to regain a sense of control. Finding the right approach is a collaborative process. The therapist will discuss goals and preferences and try different ways of working until a clear plan fits the person's needs. The aim is to agree on practical tasks and review progress together. Online sessions are offered by video call, phone, live chat or text-based messaging to give flexible options. Video suits longer conversations and body language cues, phone is useful when bandwidth is limited, and text or chat can work for short check-ins or people who prefer typing. These formats make it easier to fit therapy around work, family and travel commitments.Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Drug and alcohol addiction
- Emptiness
- Family problems
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Men's issues
- Obsessions, compulsions, and OCD
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Social anxiety and phobia
- Stress, Anxiety
- Workplace issues
- Experience
- 3 years
- Licensed
- Languages
- English
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