About David
David Steinman is a licensed professional counselor who helps people manage stress and anxiety. He works with adults who are coping with trauma, low self-esteem, depression, and compassion fatigue. He aims to make first steps feel manageable and supportive for people who are unsure where to begin.
He uses a straightforward, respectful approach in sessions. Conversations and treatment plans are tailored to each person's needs. He focuses on practical skills and small changes that add up over time.
Background and approach
David blends several approaches to match what a person needs. He draws from cognitive behavioral therapy to challenge unhelpful thoughts. He also uses client-centered methods to keep sessions focused on the client's goals.
Mindfulness techniques are offered to help manage stress and emotional overwhelm. Dialectical behavior therapy skills can be used when strong emotions make daily life harder. Motivational interviewing is available for people who want help finding or keeping momentum.
He holds LPCC and LPC credentials and practices in South Carolina. He has four years of professional experience and designs plans with practical steps. The overall tone of his work is calm, direct, and compassionate.
Approaches that guide online sessions
David often uses cognitive behavioral therapy, which focuses on spotting and changing unhelpful thoughts and behaviors to reduce anxiety and low mood. It is useful when patterns of thinking keep problems going. He also applies client-centered therapy, which centers sessions on the person's own goals and experiences so conversations stay relevant and respectful.Dialectical behavior therapy skills are also part of his toolkit for people who need practical tools to manage intense emotions and improve day-to-day functioning. Each approach is described and adapted together with the client so the plan fits their needs, goals, and preferences. He works collaboratively to try different techniques and see what helps.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can fit into a busy day and use less bandwidth. Live chat and text messaging are useful for brief check-ins, step-by-step coaching, or when a written style feels easier to express. These options make it easier to schedule therapy around work, family, or other commitments.
Questions people ask
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What this therapist works with
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- South Carolina, Ohio, North Carolina, Georgia
- Languages
- English
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