About Daryl
Dr. Daryl Lytle is a licensed mental health counselor with 18 years of clinical experience. He focuses on practical steps people can use when stress and anxiety feel overwhelming.
Dr. Lytle uses straightforward language and clear strategies to help clients gain more control over daily life. He blends talk therapy with teachable coping skills and common-sense problem solving.
Sessions often include learning ways to notice unhelpful thoughts, practice different responses, and build emotional tolerance.
Background and approach
That approach supports people facing depression, relationship trouble, and life transitions. Dr. Lytle also works with people coping with trauma and abuse, post-traumatic stress, and military-related issues.
He draws on trauma-focused methods when past events continue to affect how someone thinks, feels, or behaves. He also offers tools for social anxiety, phobias, and challenges like caregiver stress and blended family strain. People who prefer clear steps and measurable skills often find his style a good fit.
He aims to make therapy a collaborative process where goals are set together and progress is reviewed. Language offered is English and he practices from Utah. Dr.
Lytle holds the credential LMHC, which stands for Licensed Mental Health Counselor, and LPCC, Licensed Professional Clinical Counselor. He combines these roles with a pragmatic focus to help clients move toward their goals and manage everyday stressors.
Approaches that translate well to online care
CBT, or Cognitive Behavioral Therapy, focuses on identifying and changing unhelpful thoughts and behaviors. It uses concrete exercises and home practice to reduce anxiety and improve mood. DBT, or Dialectical Behavior Therapy, teaches skills for emotion regulation, distress tolerance, and effective communication. It can help people who struggle with intense emotions, relationship conflict, or chronic stress.Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, and together they will choose techniques that fit. That collaborative process means methods can shift over time if something isn’t working or priorities change.
Online sessions are available by video calls, phone sessions, live chat, or text-based messaging to suit different needs. Video calls let people have a face-to-face conversation from another location. Phone sessions can work when internet bandwidth is limited or when someone prefers not to use video. Live chat and text-based messaging are useful for short check-ins, homework support, or when writing helps process thoughts. These options make it easier to keep therapy consistent around work, caregiving, or travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 18 years
- Licensed
- California, New Jersey, New York, Utah
- Languages
- English
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