About Darla
Darla Avery is a Licensed Professional Counselor (LPC) who helps people feeling overwhelmed by stress, anxiety, or past experiences. She focuses on practical steps clients can use right away to feel steadier and more in control. Many come to her when worry, sleeplessness, or low confidence interfere with daily life.
She spends sessions helping people notice patterns in their thoughts and actions. That makes it easier to choose different responses when anxiety rises.
Background and approach
She teaches coping skills that can reduce intense emotions and improve sleep and daily functioning. Her background includes more than 21 years working in mental health across Texas. Over that time she has supported adults coping with trauma, post-traumatic stress, addictions, and depression.
This experience shapes a calm, steady style that focuses on clear goals and concrete tools. Darla uses several well-known approaches to guide her work. She draws from Cognitive Behavioral Therapy to challenge unhelpful thinking and from Eye Movement Desensitization and Reprocessing to address distressing memories.
She also uses dialectical strategies and solution-focused techniques to build coping skills and short-term progress. Sessions are collaborative and paced to each person’s needs. The emphasis is on understanding what keeps problems going, learning short-term strategies, and building lasting habits that support everyday life.
How therapeutic approaches work online
CBT, or Cognitive Behavioral Therapy, focuses on identifying and changing unhelpful thoughts and behaviors. Online CBT sessions often include planning between sessions, practicing coping skills, and tracking progress to reduce anxiety and improve sleep.EMDR, Eye Movement Desensitization and Reprocessing, helps process distressing memories that keep causing strong reactions. In remote sessions this work is adapted so clients can focus on memories while using guided bilateral stimulation and follow-up grounding techniques.
Finding the right approach is part of therapy. The therapist will work collaboratively to decide which methods fit a person’s goals, symptoms, and comfort level. That choice can change over time as progress is made and needs shift.
Online sessions offer flexibility for busy schedules and different preferences. Video calls allow face-to-face interaction for detailed work, phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging support shorter check-ins or ongoing notes between sessions. These formats make it easier to use therapy tools in real life and keep continuity when schedules or locations change.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- Anger management
- Coping with life changes
- Depression
- Post-traumatic stress
- Relationship issues
- Sleeping disorders
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Texas
- Languages
- English
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