About Danielle
Danielle Pompey-Plummer is a Licensed Professional Counselor (LPC) based in New Jersey with 22 years of experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety, grief, parenting pressures, low self-esteem, depression, and other life changes. Danielle uses practical, down-to-earth strategies so people can make steady progress between sessions.
She has worked extensively with children and adolescents in clinical settings, including partial hospital programs and mobile response units.
Background and approach
Her background includes roles as a Senior Primary Therapist in a children’s Partial Hospital Program and leadership positions at hospital-based day programs. That experience informs how she structures care and supports families navigating behavioral and emotional challenges. Danielle also supervises clinicians pursuing licensure and has an Approved Clinical Supervisor certification.
Her supervisory work keeps her connected to current practice and helps her bring effective ideas into sessions. She draws on decades of hands-on clinical work when assessing needs and shaping treatment. In sessions she blends clear, goal-focused techniques with attention to individual values and relationships.
She often uses cognitive behavioral tools, mindfulness, and approaches that address attachment and acceptance to help people cope and build skills. Conversations are straightforward and focused on what will help most right now. People who choose Danielle typically want a therapist who listens, sets clear steps, and adapts methods to everyday life.
She offers therapy through a mix of online formats to fit different schedules and communication preferences.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without letting them dictate actions, then choose behavior that matches their values. It can help with anxiety, stress, and major life changes by clarifying what matters and setting small committed steps. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life experiments to reduce distress and change behavior; it is often used for anxiety, depression, and mood difficulties. Attachment-Based Therapy pays attention to how early relationships shape expectations and patterns, and it supports working through connection issues that affect current relationships and self-view.Deciding which approach to use is part of the work. The therapist will collaborate with each person to pick methods that match their goals, needs, and comfort level. Treatment plans are adjusted over time based on progress and feedback so the approach stays useful and practical.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit busy lives. Video calls allow face-to-face conversation and skill demonstration, phone sessions use less bandwidth and can be easier on the go, chat offers brief check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to schedule consistent care and keep momentum while juggling family, school, or work.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family conflicts
- Family of origin issues
- Family problems
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- New Jersey, Arizona
- Languages
- English
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