About Daniel
Daniel Seitz is a licensed clinical social worker with 35 years of experience helping people facing stress and anxiety. He offers steady support for those dealing with depression, addictions, relationship struggles, and trauma. Daniel aims to make starting therapy feel manageable and respectful of each person’s pace.
He creates a space where people can talk about thoughts and feelings without judgment. Sessions focus on practical steps people can try between meetings.
Background and approach
Daniel listens for patterns that keep problems active and works with clients to change them. Daniel often uses Cognitive Behavioral Therapy, a hands-on approach that links thoughts, feelings, and actions. That method is commonly applied to anxiety, panic, low mood, and relapse prevention.
He adapts techniques to each person’s situation rather than using a one-size-fits-all plan. Over three decades of practice have included work with addiction, grief, and complex trauma. He also addresses issues like attachment, codependency, and communication problems that affect daily life.
The goal is clearer choices and better coping skills. Daniel supports clients who are navigating life transitions, managing bipolar symptoms, or facing self-harm urges and shame. He helps people find concrete ways to reduce panic, improve relationships, and regain a sense of purpose.
Starting therapy is presented as a step-by-step process based on the client’s goals.
How CBT and online sessions can help with anxiety
Daniel commonly uses Cognitive Behavioral Therapy (CBT), a structured approach that links thoughts, feelings, and behaviors. CBT helps people identify unhelpful thinking patterns, test them, and try new behaviors to reduce anxiety, panic, and low mood.The therapeutic process is collaborative. The therapist and client decide together which methods to try, when to practice skills, and what goals to set. Daniel aims to match techniques to each person’s needs and preferences rather than applying a single method to everyone.
Online therapy makes it easier to fit help into a busy life. Video calls let people have a full conversation and read facial cues. Phone sessions can be a good choice when video is difficult or bandwidth is limited. Live chat and text-based messaging work well for brief check-ins, ongoing coaching, or adding support between longer sessions.
These formats offer flexibility in scheduling and can reduce travel time. Many people find that mixing formats - for example regular video sessions with occasional text check-ins - helps keep momentum and practice moving forward.
Questions people ask
What kinds of problems does Daniel help with?
What is his general therapy style?
How much experience does he bring?
What are his credentials and where is he based?
In which languages are sessions offered?
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How does payment and cost work?
How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Attachment issues
- Bipolar disorder
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Dissociation
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 35 years
- Licensed
- Indiana
- Languages
- English
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