About Daniel
Daniel Renshaw is a counsellor registered with the British Association for Counselling and Psychotherapy, with three years of professional experience in the United Kingdom. He works with people who feel overwhelmed by stress and anxiety, and those struggling with relationships, self-esteem and life changes. He also supports people dealing with concentration difficulties and ADHD-related challenges.
His approach is down-to-earth and respectful. He adapts conversations and plans to each person's situation, using practical steps rather than jargon.
Background and approach
Sessions aim to be straightforward and focused on small, achievable changes. Daniel has experience supporting people with problems linked to substance use and addiction. He also listens to issues related to attachment, abandonment, adoption and family of origin concerns.
Body image, chronic illness or pain, and feelings of isolation are other areas he addresses. You can expect a calm, non-judgemental space where the counsellor helps you name what matters most and identify next steps. He emphasises respect, sensitivity and compassion throughout the process.
If you are unsure where to begin, he will help you clarify goals and choose practical strategies that fit your life. The work is collaborative, and progress is built one step at a time.
Practical therapy approaches for online support
Daniel works using straightforward, evidence-based techniques that focus on current problems and practical change. One common approach is structured problem-solving, which breaks a bigger issue into smaller steps and tests what helps. This can be useful for anxiety, stress and daily life challenges.Another frequently used method is skills-based work focused on attention and concentration. This involves practising specific strategies to manage distractions and improve focus, which can help people with ADHD-related difficulties and memory concerns.
Finding the right approach is part of the process and will be decided together. The counsellor will ask about your goals, preferences and what has or hasn’t helped before, then suggest options and adapt them as needed. This makes the work collaborative and tailored to your needs.
Online therapy offers flexible ways to meet. Video calls let you see body language and hold fuller conversations. Phone sessions need less bandwidth and can fit into a short break. Live chat or text-based messaging suits quick check-ins, brief exercises and practical follow-ups. These options help therapy fit around work, family and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Drug and alcohol addiction
- Family of origin issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Languages
- English
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