About Daniel
Daniel Day is a counsellor who uses a person-centred approach to help people manage stress and anxiety. He practises in the United Kingdom and brings four years of clinical experience to sessions. Daniel aims to create a calm, approachable space where people can speak openly about what matters to them.
He draws on a background in emergency services and time with the Samaritans. That earlier work shaped how he listens to people in crisis and supports them through difficult moments.
Background and approach
His experience includes supporting people facing addiction, depression and relationship problems. Daniel works with adults presenting a wide range of concerns. These include coping with life changes, family problems, communication difficulties and feelings of isolation.
He also supports people dealing with issues such as body image, commitment worries and first responder stress. His main therapeutic style is Client-Centred Therapy, which means he focuses on empathetic listening and building trust. He may also draw on psychodynamic ideas where that seems helpful to understand recurring patterns and underlying feelings.
Sessions aim to be straightforward and practical. People can expect a calm, non-judgemental space to talk, reflect and try new ways of thinking and coping. Daniel encourages taking small steps toward clearer goals and more manageable day-to-day routines.
Person-Centred Care and Online Therapy
Daniel practises Client-Centred Therapy, which centres on empathic listening and helping people find their own answers. This style is useful for stress, anxiety and relationship worries because it prioritises the person's experience and choices rather than imposing solutions.He also uses psychodynamic ideas when helpful to explore repeating patterns and deeper feelings that keep causing the same problems. That can be useful for issues like attachment difficulties, feelings of emptiness or problems that return despite effort to change.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide which style and techniques fit their needs and goals. This is a shared process that can change as progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls are good for face-to-face conversation, phone sessions suit shorter check-ins or times with less bandwidth, and messaging options work for brief updates or when someone prefers not to be on camera. These formats help people fit therapy into busy lives and reach support from different locations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Self-harm
- Social anxiety and phobia
- Visually impaired
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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