About Danelle
Danelle Kiziah is a licensed clinical mental health counselor who helps people manage anxiety, stress, and questions about identity. She works with adults and young adults, including LGBTQ people, to address self-esteem, grief, and the practical problems that come up in daily life. She keeps sessions focused and straightforward.
Conversations often center on what feels most urgent - panic, obsessive thoughts, or difficulties keeping impulses in check - and on small, doable steps to feel steadier.
Background and approach
She also supports people coping with postpartum mood changes, seasonal shifts, and recovery after sexual assault or abuse. Her practice includes short-term goals and longer work when needed. Clients learn clearer communication skills and ways to reduce codependent patterns.
Danelle helps people handle divorce or separation stress and repair or reframe family problems without using technical jargon. Over time she guides clients toward stronger self-love and clearer purpose. That can include pacing exposure to feared situations, practicing emotion regulation, or building routines that reduce overwhelm.
She emphasizes practical tools people can use between sessions. Danelle is licensed in North Carolina as an LCMHC, and she brings three years of counseling experience to her work. Sessions are offered in English and are available through video calls, phone sessions, live chat, or text-based messaging.
To begin, people complete a short matching questionnaire and schedule according to therapist availability.
Approach and online care that fit your life
Many clients find structured, evidence-based techniques helpful for anxiety and mood challenges. One common approach focuses on gradual exposure to feared situations in small steps to reduce panic and avoidance. This helps people face fears with support and rebuild confidence. Another often used method teaches practical emotion regulation and coping skills that reduce overwhelm and improve day-to-day functioning. These skills are useful for stress, impulsivity, and mood swings.Finding the right approach is a collaborative process. The therapist works with each person to identify goals, try methods that match those goals, and adjust the plan over time. Clients’ feedback guides which techniques are emphasized and how quickly the work progresses.
Online sessions make it easier to get consistent care. Video calls let people use visual cues and more natural conversation. Phone sessions can be a better fit when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for brief check-ins, skill practice, or days when a shorter touchpoint is needed. These options support flexible scheduling and make it simpler to fit therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Codependency
- Communication problems
- Divorce and separation
- Family problems
- Guilt and shame
- Impulsivity
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Young adult issues
- Experience
- 3 years
- Licensed
- North Carolina
- Languages
- English
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