About Cynthia
Cynthia Collins-Jackson is a Licensed Professional Counselor who helps people manage stress and anxiety. She offers straightforward support for relationship strain, trauma, low self-esteem, depression, and life changes. Her style is warm and occasionally humorous to put people at ease.
She has worked in mental health settings since 2016 and brings practical experience from inpatient psychiatric care and mobile crisis outreach. That background gives her familiarity with intense emotional states and complex mood conditions.
Background and approach
She also has experience supporting first responder issues and people coping with addiction and grief. In sessions she uses approaches that focus on changing unhelpful thinking and building emotion regulation skills. She can also use trauma-focused methods when past events keep causing distress.
Conversations are aimed at building skills people can use day to day. Clients can expect direct, compassionate conversation and coaching toward clear goals. She emphasizes personal strength and helps people reconnect with what matters to them.
Her work is driven by respect for each person’s story. Cynthia holds a Texas Licensed Professional Counselor credential. She offers services in English and works with adults on a range of concerns including mood disorders, post-traumatic stress, social anxiety, and issues common to women and parents.
Her practice blends clinical experience with a people-first approach.
How therapeutic approaches translate to online care
Dialectical Behavior Therapy, or DBT, emphasizes building skills for emotion regulation, distress tolerance, and improving relationships. It is useful for intense mood swings, impulsivity, and managing strong emotions.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and changing behaviors to reduce anxiety and depression. It often includes practical homework and clear steps to try between sessions.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and comfort level. That process can include trying different techniques and adjusting plans as progress is made.
Online sessions can be delivered by video call, phone, live chat, or text-based messaging, which makes it easier to fit therapy into a busy life. Video calls let people use visual cues during conversation, phone sessions can be a good option when bandwidth or camera use is limited, and text or chat formats work well for brief check-ins or when someone prefers writing. These options offer flexibility for scheduling and keep continuity of care when attending in-person sessions is difficult.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- First responder issues
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English
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