About Cory
Cory Swann is a Licensed Clinical Social Worker (LCSW) based in Indiana who uses a client-centered approach to help people facing anxiety and stress. She brings ten years of practical experience to sessions and focuses on everyday problems like low self-esteem, relationship strain, work stress, grief, and life transitions. Her style is warm, interactive, and laid back.
Cory aims to treat people with respect and sensitivity and avoids stigmatizing labels.
Background and approach
She listens first, then works with each person to shape the conversation and plan of action. Cory often draws on cognitive behavioral techniques to identify unhelpful thinking and try new ways of responding. She also uses mindfulness practices to help people stay present and reduce overwhelm.
Motivational interviewing and solution-focused work help set small, achievable goals when people feel stuck. In sessions she focuses on clear, practical steps that can fit into busy lives. That can mean trying a skill between meetings, checking how a new behavior felt, or shifting a goal to something more manageable.
Cory pays attention to family of origin concerns, blended family dynamics, and workplace pressures when those issues come up. She supports people dealing with body image, social anxiety, money worries, midlife questions, and the strain of discrimination or bias. Cory invites curiosity and steady progress rather than quick fixes.
If someone is ready to take a step toward change, she offers steady encouragement and practical direction.
Therapeutic approaches in an online setting
Client-centered therapy focuses on listening and building the goals that matter most to the person. The therapist follows the client's lead, reflects understanding, and helps people clarify what they want to change.Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior that increase anxiety or low mood. It breaks problems into small steps, tries practical experiments, and teaches skills people can use between sessions.
Finding the right approach is part of the work. Cory will collaborate with each person to decide which methods fit their needs, goals, and comfort level. That decision evolves as progress is made and as priorities shift.
Online sessions offer flexibility for varying schedules and needs. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat can be used for short check-ins, and text-based messaging supports ongoing reflections between meetings. These options make it easier to keep therapy consistent around work, family commitments, and day-to-day life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Blended family issues
- Body image
- Communication problems
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Life purpose
- Midlife crisis
- Money and financial issues
- Prejudice and discrimination
- Relationship issues
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Indiana
- Languages
- English
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