About Constance
Constance Moody is a Licensed Professional Counselor (LPC) with 20 years of experience. She focuses on anxiety, stress, addictions, depression, eating concerns, self-esteem, and bipolar mood concerns. She speaks English and practices from Pennsylvania.
Constance approaches therapy in a straightforward way. She uses Cognitive Behavioral Therapy to help people see how their thoughts shape feelings and actions. She also draws on Dialectical Behavior Therapy and mindfulness skills to help with emotional regulation and coping.
Background and approach
EMDR is listed among her approaches for processing distressing memories. Much of Constance's work has involved addiction-related concerns, including drug and alcohol use and problematic eating or work behaviors. She also has long experience with mood disorders and personality-related difficulties.
She aims to teach tools people can use on their own after sessions end. Sessions focus on clear, practical skills. Clients learn to notice unhelpful thinking, practice new behaviors, and build routines that support recovery and mood stability.
Mindfulness and DBT skills help during strong emotions. Constance offers therapy through video calls, phone sessions, live chat, and text-based messaging. Costs vary by location and depend on a subscription that can be canceled at any time.
To start, a person completes a short matching questionnaire and schedules according to therapist availability.
How CBT, DBT, and EMDR can work online
Constance commonly draws on Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new ways of thinking and acting. CBT sessions typically include short, practical exercises and homework to practice skills between meetings.She also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT-based tools are useful for managing intense emotions and building steady routines.
Eye Movement Desensitization and Reprocessing can be used to process troubling memories and reduce their emotional charge. When appropriate, EMDR techniques are integrated into a broader plan focused on safety and pacing.
Finding the right approach is a team effort. The therapist will talk with each person about goals, symptoms, and what feels manageable, then suggest methods to try together. Plans are adjusted over time based on progress and preference.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video allows face-to-face conversation and visual cues, phone works when bandwidth is limited, live chat is useful for short check-ins, and text messaging supports ongoing skill practice between sessions. These options help make therapy more flexible and easier to fit into a busy life.
Questions people ask
What concerns does this therapist help with?
What is the therapist's style and approach?
How much clinical experience does the therapist have?
Where is the therapist licensed and located?
Which languages are supported for sessions?
Can international clients work with this therapist?
What session formats are available and how is cost handled?
How do I begin therapy with this therapist?
What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Codependency
- Dependent personality
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family of origin issues
- Forgiveness
- Guilt and shame
- Life purpose
- Mood disorders
- Personality disorders
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Pennsylvania
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.