About Conny
Conny Golde welcomes people who are feeling overwhelmed by stress, anxiety or life changes. She helps with low self-esteem, relationship and intimacy-related concerns, anger, grief and career pressures. Conny also supports people coping with isolation, communication problems and issues that affect men and women differently.
Her approach is practical and conversational, with a focus on clear goals and day-to-day steps that people can try between sessions. Conny uses a mix of approaches to suit each person.
Background and approach
She draws on Cognitive Behavioral Therapy (CBT) techniques to spot unhelpful thinking and to build new coping habits. She also works in a client-centred way, offering a space where a person sets the pace and priorities. Acceptance and Commitment Therapy (ACT) ideas are used when people want to build values-based goals and handle difficult emotions without getting stuck.
She has four years of clinical experience and holds NCPS and BACP credentials. Conny practises from the United Kingdom and offers appointments by video, phone, live chat or text messaging. Sessions can be arranged around work and family commitments.
Conny aims to create a trusting relationship that makes it easier to talk about painful or sensitive topics. Sessions are straightforward and focused on what the person wants to change. Practical exercises and simple tools are offered so progress can continue between meetings.
For people unsure where to start, she helps set small, achievable goals and reviews them regularly. The focus is on clarity, manageable steps and improving day-to-day functioning rather than jargon or lengthy theory.
How Conny uses therapy approaches online
Conny commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy during online sessions. CBT involves identifying unhelpful thought patterns and trying practical experiments to change them, which can help with anxiety, anger and low self-esteem. Acceptance and Commitment Therapy focuses on spotting personal values and taking committed steps towards them while learning to accept difficult emotions rather than fighting them; this approach can help with stress and life transitions.Finding the right approach is part of the work together. Conny will talk with the person about their goals, preferences and what feels most helpful. She adapts methods over time, combining conversational, client-centred support with CBT or ACT techniques as needed, so clients take an active role in choosing what to try next.
Online sessions can fit around busy lives and different needs. Video calls allow face-to-face conversation and visual cues, phone sessions are useful when bandwidth is limited, live chat suits shorter check-ins and text messaging works for ongoing reflection between appointments. These options make it easier to attend sessions from work breaks, while travelling or when a quieter moment is available.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Career difficulties
- Communication problems
- Coping with life changes
- Family conflicts
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Men's issues
- Self esteem
- Women's issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English, German
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