About Colette
Colette SanFelice is a Licensed Professional Counselor (LPC) in New Jersey who helps people manage stress and anxiety. She supports those struggling with relationships, self-esteem, motivation, concentration, and coping with life changes. Her approach centers on respectful, sensitive, and compassionate care.
She encourages small steps toward clearer thinking and better daily routines. With 23 years of professional experience, Colette draws on practical methods to address focus and memory concerns as well as attention difficulties often described as ADHD.
Background and approach
She listens first to understand each person's priorities and daily challenges. Then she and the client shape a plan that fits their life and goals. Sessions are conversational and goal-oriented.
Colette adapts her style to each person's pace, using concrete strategies together with reflection. She helps people notice patterns in thinking and behavior and tries different ways to respond to them. She also works on interpersonal issues like communication problems, attachment concerns, and relationship strain.
Emotional topics such as guilt, shame, forgiveness, and isolation are addressed with empathy and practical coping steps. Clients who face body image, mood disorders, post-traumatic stress, or issues tied to women's lives can explore these matters in a steady, supportive setting. Colette aims to help people build self-love, confidence, and sustainable habits for daily life.
Therapeutic approaches and how they translate to online work
Colette uses evidence-based therapeutic techniques focused on practical change. One common approach helps people spot unhelpful thoughts and try different ways of thinking and acting to reduce anxiety and stress. This method is useful for mood shifts, worry, and day-to-day coping.Another approach emphasizes skill-building for focus and concentration. It breaks tasks into manageable steps and introduces routines that improve memory and attention. This can help with motivation, task completion, and the challenges people describe as ADHD-related.
Finding the right approach is part of the process. Colette will work collaboratively to choose techniques that match the client's goals, needs, and comfort. They will check progress and adjust methods together as the work unfolds.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy flexible. Video is good for deeper conversations, phone is helpful when bandwidth is limited, live chat and text messaging work well for quick check-ins or short coaching-style exchanges. These options make it easier to fit sessions into a busy week and to continue care from different places.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 23 years
- Licensed
- New Jersey
- Languages
- English
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