About Cloe
Cloe Egnaczak is a licensed clinical social worker in North Carolina with five years of experience. She focuses on helping people who are feeling overwhelmed by stress or anxiety and those coping with addiction or the fallout of trauma. Her style is direct and respectful, and she aims to make beginning therapy feel manageable for someone who is unsure where to start.
Cloe uses practical conversation and goal-focused work to help clients build confidence and better daily habits.
Background and approach
She adapts each plan to the person in front of her rather than following one fixed method. That means sessions can include short-term strategies for handling anxiety and longer discussions about life direction and motivation. She also addresses parenting concerns, self-esteem, and issues that often follow childbirth or postpartum changes.
People who are struggling with mood problems, impulsivity, or obsessive thoughts can expect focused steps to manage symptoms day to day. Cloe pays attention to how attachment and communication patterns affect current relationships and choices. Cloe has worked with people affected by drug and alcohol addiction and with those navigating trauma and abuse.
Her approach emphasizes practical tools alongside respectful listening. She works to help clients recognize patterns, try different coping options, and track small changes that matter. Sessions are conversational and collaborative.
Cloe encourages people to define goals they care about and to move at a pace that feels doable. She reminds newcomers that starting therapy is a brave step and that progress often comes from consistent, small efforts.
Practical approaches for online care and anxiety support
Many of Cloe's clinical choices emphasize clear, evidence-based techniques that produce manageable steps. One common approach focuses on skills for managing anxiety and stress through breathing, behavioral experiments, and activity scheduling to reduce worry and increase daily functioning. Another area centers on addiction recovery work, using structured conversations to identify triggers, build coping plans, and support safer choices in high-risk situations.Finding the right approach is part of the work together. Cloe will collaborate with each person to choose methods that match their goals, life rhythm, and comfort with different techniques. That might mean trying a few options and adjusting the plan based on what helps most.
Online therapy offers flexibility that fits different schedules and needs. Video calls allow for full conversations; phone sessions can work when bandwidth is limited or a camera is not wanted. Live chat and text-based messaging suit brief check-ins, written reflection, or when someone needs a quick strategy between sessions. These options make it easier to keep therapy consistent during busy weeks or when travel or childcare makes in-person visits difficult.
Questions people ask
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What this therapist works with
Also listed
- Attachment issues
- Communication problems
- Drug and alcohol addiction
- Impulsivity
- Life purpose
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Women's issues
- Experience
- 5 years
- Licensed
- North Carolina
- Languages
- English
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