About Claire
Claire Scarlett is a counsellor based in the United Kingdom with four years of professional experience and a BACP credential. She focuses on anxiety and stress among other concerns, and she approaches work with an uncomplicated, respectful style. Claire foregrounds the client's experience and strengths in the conversation.
She aims to make the first steps feel manageable for people who are worried or overwhelmed. Claire helps people talk through relationship strains, family problems and challenges around parenting.
Background and approach
She also supports those coping with depression, grief, trauma and major life changes. Neurodiversity concerns such as autism and attention differences are part of her practice, as are issues around self-esteem, anger and eating or sleeping difficulties. Her way of working mixes attachment ideas, client-centred listening and practical cognitive-behavioural techniques.
She uses mindfulness and reflective questioning to help people recognise patterns and try small, doable changes. Sessions are conversational and aim to build understanding alongside tools people can use outside the room. Claire frames therapy as a collaborative process.
She treats each person as the expert on their own life and draws on their strengths when planning next steps. The pace and focus change according to what the client needs at each stage. People can expect simple, clear language and a calm presence in sessions.
Claire supports LGBT concerns and is experienced with young adult issues, blended family difficulties and separation. Her aim is to help people move from feeling stuck to feeling more able to cope and make choices that suit their life.
Approaches to anxiety and everyday struggles online
Claire integrates attachment-based ideas to help people understand patterns in close relationships and how those patterns affect feelings of anxiety or conflict. This approach explores how past and present connections shape expectations and responses in relationships.She uses client-centred therapy to create a space where the person is listened to without judgement. That means sessions focus on the person's own perspective and priorities, helping them find their own solutions at a steady pace.
Cognitive-behavioural techniques are employed to break down unhelpful thoughts and habits into smaller steps. Those methods are practical and aim to give clear tools for reducing anxiety, improving sleep and changing repetitive coping strategies.
Choosing the right mix of approaches is part of the work together. Claire will discuss goals, preferences and what feels most useful, and then adapt the plan as sessions progress. The process is collaborative and responsive to the client's needs.
Online sessions can be arranged as video calls, phone sessions, live chat or text-based messaging. Video is useful for face-to-face dialogue, phone calls can be easier when lower bandwidth is needed, live chat allows shorter check-ins and messaging suits people who prefer written conversation. These options make it easier to fit therapy around work, study and family life without long travel.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Parenting issues
Also listed
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family problems
- Grief
- LGBT
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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