About Cindy
Cindy Dietrich is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people manage anxiety, stress, trauma, grief, and depression. She focuses on everyday problems like parenting strain, relationship concerns, career stress, and major life changes. Cindy speaks English and draws on six years of clinical experience to guide conversations and practical steps forward.
Cindy believes therapy should fit the person, not the other way around. She uses a mix of approaches to meet people where they are.
Background and approach
Sessions are conversational and focused on building skills to cope with strong emotions and upsetting memories. Her work often includes gentle trauma-focused methods for people recovering from sexual assault, abuse, or other traumatic events. She also supports people dealing with obsessive thoughts, compulsions, postpartum depression, and the impact of infidelity.
Cindy aims to help clients reduce symptoms and build routines that make daily life easier. In sessions she practices collaborative problem solving. She helps clients set clear goals and break them into small, manageable steps.
She also teaches tools for emotion regulation, distress tolerance, and changing unhelpful thinking patterns. Cindy combines practical strategies with attention to each person’s story. She offers video, phone, chat, and messaging options for therapy.
To begin, people complete a short matching questionnaire and schedule sessions that fit their needs.
Approaches that translate to online care
Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and testing new ways of thinking and behaving. It is practical and often helps with anxiety, depression, and compulsive thoughts by teaching concrete skills for daily life.Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and improving relationships through clear skills practice. It is useful when intense emotions or impulsive reactions get in the way of everyday functioning.
Client-Centered Therapy centers the person’s experience and priorities. The therapist listens closely, reflects what is shared, and helps clients find their own solutions rather than imposing a fixed plan.
Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t helped in the past. Together they try methods and adjust the plan based on what feels most helpful and practical for the client.
Online therapy makes these treatments easier to fit into a busy life. Video calls allow face-to-face conversation when a deeper connection is helpful. Phone sessions work well when bandwidth or camera use is difficult. Live chat and text-based messaging are good for quick check-ins, brief coaching, or when writing helps organize thoughts. These options provide flexibility to practice skills between sessions and keep therapy consistent around work, family, and other commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Infidelity
- Obsessions, compulsions, and OCD
- Parenting issues
- Postpartum depression
- Relationship issues
- Self esteem
- Sexual assault and abuse
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Florida
- Languages
- English
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