Tiffany “Christy” Bond, LMFT

Therapeutic approaches and how online sessions work

Client-Centered Therapy focuses on listening and understanding a person’s perspective. The therapist follows the client’s lead, reflects back what she hears, and helps people clarify their own goals and values. This approach helps when someone needs empathy and space to make sense of things.

The Gottman Method offers structured ways to improve communication and manage conflict. It focuses on practical skills for couples or partners who want to change day-to-day interaction patterns and rebuild trust and connection.

Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and manage stress. These exercises are useful for people experiencing anxiety, overwhelm, or trouble staying present.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose techniques that match goals, needs, and comfort level. That choice can change over time as priorities shift or new challenges arise.

Online therapy provides flexible ways to connect. Video calls let people read facial cues and hold a more traditional session. Phone sessions require less bandwidth and can be easier to fit into a work break. Live chat and text-based messaging allow shorter check-ins, written reflections, or ongoing support between appointments. Together these options make it easier to keep therapy consistent around a busy life.