About Christopher
Christopher Sarfo is a counsellor with seven years of experience. He works from a person-centred perspective and adapts his way of working to each person’s needs. He supports people who are feeling anxious, stressed, low or overwhelmed by life changes.
Sessions are offered in English and he practises in the United Kingdom. He draws on approaches such as Cognitive Behavioural Therapy, attachment-based ideas and emotionally-focused work to help people understand how thoughts, feelings and relationships interact.
Background and approach
Conversations are practical and paced to suit the person in front of him. This can mean trying a new way of thinking about a problem or learning short exercises to manage anxiety. Christopher has supported people with a wide range of concerns.
These include trauma and abuse, grief, addictions, self esteem and eating and sleeping problems. He also helps with relationship matters, communication and commitment issues alongside parenting and fatherhood questions. He lists ADHD and social anxiety among areas he addresses.
He is a member of the British Association for Counselling and Psychotherapy, BACP. That membership is shown here as a professional credential. Christopher also notes experience working across different settings and with different client needs over the years.
Sessions can be arranged by completing the service sign-up process and scheduling with him. He uses a subscription model that can be cancelled at any time. People who choose to work with him usually begin with a short matching questionnaire to help find the right fit.
Approach-driven online counselling and practical support
Christopher often uses Cognitive Behavioural Therapy to help people notice and change unhelpful thoughts and behaviours that keep anxiety and low mood going. CBT tends to involve short exercises and experiments that can be practised between sessions to build new habits.He also draws on attachment-based ideas to look at how early relationships shape current patterns. This work can help when difficulties show up in close relationships or when someone feels chronically anxious or disconnected. Emotionally-Focused Therapy elements support exploring and expressing emotions more clearly to improve connection and resolve recurring relationship hurts.
Finding the right approach is part of the work. Christopher treats the choice of method as collaborative and will tailor sessions to the person’s needs, goals and preferences. Together they can try different ways of working and agree what feels most useful over time.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different schedules and comfort levels. Video is useful for fuller conversation and visual cues, phone works well when bandwidth is limited, and messaging supports brief check-ins or flexible check-ins during the week. These options make it easier to fit therapy around work, family life and travel while keeping the focus on practical change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Multicultural concerns
- Parenting issues
- Relationship issues
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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